Seasoned runners often acknowledge that finding the perfect pair of running shorts isn’t as straightforward as it might seem. The process typically involves a fair amount of trial and error to strike the right balance between comfort and function. Many have experienced the disappointment of picking a stylish pair, only to finish a short run dealing with thigh chafing, a phone bouncing out of a flimsy pocket, or keys jangling uncomfortably in the back.
It’s widely accepted that most runners stick to a few trusted brands and styles, and once they find a pair that fits just right, they’re likely to buy it in multiple colors. While branching out from familiar gear can feel risky, the team at National Park Shops has taken the guesswork out of the equation by rigorously testing a wide range of options. Their efforts aim to simplify the shopping experience and help runners confidently explore new gear without worrying about discomfort or poor performance.
And so, here are the best running shorts for both men and women that you can check out. Everything you need is in the article below!”
Best Shorts: Nike Stride Running Division Dri-FIT ($34.28 on Amazon)
- Fabric type: 100% Polyester
- Designed for Running
- Side pockets
- Closure type: Drawstring
Some shorter, race-style shorts are known for being ultralight and breezy, though their minimal structure may leave wearers feeling a bit more exposed than usual. However, this running short remains a solid option for runners who prefer that classic track-ready feel.
Testers have noted that the sweat-wicking crinkle nylon used in the outer layer feels airy yet holds its shape well. The slightly shell-like texture does a respectable job managing moisture, while not fully water-repellent, it provides better protection against light rain than many other fabrics. Small side slits enhance freedom of movement, and the wide drawstring waistband allows for an easy, adjustable fit. The inner briefs, featuring wide, soft seams, have also been praised for increasing comfort and reducing chafing. A lightly reinforced gusset adds durability where friction tends to cause faster wear.
Another standout feature is the practical storage design. Two zippered side pockets offer added moisture resistance, keeping essentials protected during warmups or cooldowns, though they’re less ideal for mid-run use. The generously sized zippered mesh pocket at the back accommodates larger phones and features an easy-to-grab zipper pull, ideal for runners on the move. These thoughtful design elements are why this pair is often listed among the best running shorts for those who value both performance and utility.
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Best Budget for Women: adidas Women’s Own The Run Shorts ($26.25 on Amazon)
- Fabric type: 100% Polyester
- Regular fit
- Zip pocket in the back for men and women
- Closure type: Pull On
Offered in 5-inch and 7-inch lengths for men and 3-inch and 4-inch options for women, this lightweight running short is designed with a relaxed fit that testers have found easy to wear, loose enough for comfort, yet not overly flowy. Both versions include convenient side pockets and a zippered back pocket; however, only the women’s model features zippered side pockets, while the men’s side pockets remain open.
Constructed with over 70% recycled polyester, these shorts also feature a built-in liner that reviewers noted felt unobtrusive and comfortable during runs. Several testers regarded them as some of the best running shorts they’ve ever worn in terms of comfort, with some even adding multiple pairs to their collection. One tester, for instance, reported favoring the women’s 4-inch version so much that it became their most-used pair since spring, outperforming many pricier options on the market.
Priced from just $35, these shorts deliver exceptional value—making them a smart addition to any runner’s wardrobe, especially for those seeking performance, comfort, and sustainability in one of the best running shorts available today.
Best for Running: Surenow Mens 2 in 1 Running Shorts Quick Dry ($17.99 on Amazon)
- Fabric type: 100% Polyester
- Inseam: 7.1 Inches
- Zip Pockets and Towel Loop
- Closure type: Drawstring
The Surenow Men’s 2-in-1 Running Shorts Quick Dry are a top choice for active men seeking both comfort and functionality. Made from 100% polyester, the fabric is soft, lightweight, and quick-drying -perfect for intense workouts or long runs. The standout feature is the 2-in-1 design: a breathable outer layer paired with a supportive inner compression short that prevents chafing and enhances mobility.
The shorts include multiple pockets, including a zippered back pocket ideal for securing small items like keys or a phone, and even a towel loop for added convenience. Reflective accents help improve visibility during low-light runs, and the adjustable drawstring ensures a snug fit. With thousands of positive reviews on Amazon, users frequently praise the comfort, modern look, and surprising durability of these shorts. However, some recommend sizing up, as the fit may run a bit small.
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Side Pockets: Asics Road 2N1 7IN Short ($45 on Amazon)
- Fabric type: 94% Polyester, 6% Spandex
- Rise style: High Rise
- Side Seam Pockets
- Closure type: Drawstring
The ASICS Men’s Road 2-N-1 7IN Short is a thoughtfully designed running short that prioritizes comfort and functionality. Its 2-in-1 design features a lightweight, quick-drying outer layer combined with a light compression inner sprinter, providing both freedom of movement and muscle support during runs. The shorts include an easy-to-reach, bounce- and sweat-resistant phone pocket, ensuring your essentials stay secure without hindering your performance. Additional features like mesh ventilation zones and a flattering higher waistband enhance breathability and comfort. Reflective details are incorporated to improve visibility in low-light conditions, adding an extra layer of safety for early morning or evening runs. Notably, the main material of these shorts is made with at least 50% recycled materials, aligning with sustainable practices.
While many users appreciate the fit and comfort of these shorts, some have noted that the sizing can run slightly tight, particularly around the hips, and have mentioned that the inner compression layer may lack the desired level of support. Additionally, the placement and size of the pockets have been points of feedback, with some users finding them less convenient for carrying items like keys or larger smartphones. Despite these considerations, the ASICS Road 2-N-1 7IN Short remains the best running shorts seeking a balance of performance and comfort.
New Balance RC Short 3” ($64.95 on Amazon)
- Fabric type: 86% Polyester, 14% Spandex
- External back zippered pocket and two internal drop-in pockets
- Closure type: Pull On
After ordering a pair of New Balance shorts along with a matching sports bra last month, one runner found them quickly becoming a go-to choice for daily runs. The fabric, designed with pin-dot perforations for breathability and a touch of stretch, offered a comfortable, flexible fit. These shorts feature built-in underwear and an adjustable drawstring waistband for added support and personalization.
Testers noted that the two internal drop-in pockets were perfectly sized for storing energy gels, while a zippered back pocket securely held small essentials like keys or credit cards. Beyond running, the shorts proved versatile enough for casual wear around the house or walking the dog, underscoring their comfort and functionality. With features like these, the design has earned recognition as one of the best running shorts for runners seeking a blend of performance, style, and everyday comfort.
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NIMOJIRO Running Shorts Workout Athletic ($9.99 on Amazon)
- Fabric type: 100% Polyester
- 2-in-1 Design
- Rise style: Knee High
The NIMOJIRO Men’s 2-in-1 Running Shorts are a standout choice for active individuals seeking both functionality and comfort. These shorts feature a dual-layer design: an outer layer crafted from lightweight, quick-drying fabric, and an inner compression liner that offers thigh muscle support and reduces chafing during workouts. The material is breathable, four-way stretch, and sweat-wicking, ensuring you stay cool and dry throughout your activities.
A notable feature is the inclusion of a well-placed internal pocket within the compression liner, providing secure storage for essentials like your phone or keys. The adjustable drawstring waistband allows for a customized fit, enhancing overall comfort. Users have praised these shorts for their durability, noting that they retain their shape and softness even after multiple washes.
Fabletics Anywhere Motion365+ High-Waisted 6” Shorts ($49.95 on Amazon)
- Fabric type: 73% Recycled Polyester, 27% Elastane
- Care instructions: Machine Wash
- Origin: Imported
- Closure type: Pull On
A tester shared that although the high-waisted style from Fabletics wasn’t originally designed as running shorts, they unexpectedly became a favorite choice for easy runs during the summer. Despite the six-inch length being long, the shorts still felt comfortable and effectively eliminated any concerns about chafing.
The brand claims the fabric offers both sculpting compression and breathability, though the material was noted to be slightly thicker than standard compression running shorts. For storage, the design includes a pocket at the back waistband, which proved spacious enough to hold a phone securely. Thanks to their comfort, function, and flattering fit, these have earned a place among the best running shorts for those looking to blend everyday wear with performance-ready design.
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Under Armour Men’s Launch Run 9″ Shorts ($35.59 on Amazon)
- Fabric type: 100% Polyester
- Care instructions: Machine Wash
- Origin: Imported
- Closure type: Pull On
The Under Armour Men’s Launch Run 9″ Shorts are a top-tier choice for runners seeking comfort, functionality, and durability. Crafted from ultra-light, stretch-woven fabric, these shorts offer unrestricted movement, making them ideal for various athletic activities. The internal mesh liner aids in moisture management and enhances breathability, while mesh side panels provide additional ventilation. The 4-way stretch construction ensures flexibility in every direction, and the material wicks sweat and dries rapidly. An encased elastic waistband with an internal drawcord offers a secure fit, and open hand pockets, including a right-side power-mesh phone pocket, provide convenient storage options. With a 9-inch inseam and a streamlined fit that’s neither too tight nor too loose, these shorts are designed to keep you comfortable during your runs.
Customer reviews highlight the shorts’ quality, comfort, and fit. Many users appreciate the lightweight design and the effective moisture-wicking properties. However, some have noted that the sizing runs slightly small, recommending ordering a size up for optimal comfort.
Brooks High Point 3″ 2-in-1 Shorts ($66.25 on Amazon)
- Fabric type: 100% Polyester
- Care instructions: Machine Wash
- Origin: Imported
- Closure type: Drawstring
Lululemon Speed Up 4″ ($58.97 on Amazon)
- Care instructions: Hand Wash Only
- Closure type: Drawstring
- Rise style: Mid Rise
- Pocket style: Slash Pocket
The Lululemon Speed Up 4″ has earned recognition as a strong runner-up among the best running shorts for women, thanks to its exceptional comfort, smooth waistband, and versatility. The waistband sits comfortably above the hips, providing a secure and flattering fit, while the liner remains nearly undetectable during movement. The 4-inch inseam, paired with a highly supportive waistband, ensures a secure fit, even when carrying small items in the pockets. Additionally, these running shorts feature materials designed to minimize chafing and are available in multiple inseam lengths, catering to different runner preferences.
While the Speed Up shorts weren’t the top performer in moisture-wicking, due to the slightly thicker waistband, the comfort features built into the design do slightly limit its moisture control. Nonetheless, they still performed exceptionally well overall. The breathable fabric of the legs ensures they stay in place without riding up, allowing for a comfortable fit, proper airflow, and effective chafing prevention.
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How we picked and tested
Over the past four years, we have tested different pairs of best running shorts from various manufacturers. These shorts span a range of styles, from spandex-based biker shorts to ultra-light race-ready designs. Our reviews are based on extensive field testing conducted by our team across different gender categories. Each pair has been rigorously evaluated on a variety of terrains and run types.
All products are purchased by our team without any compensation or sponsorships influencing the process. The final selection of award-winning products in this review represents our top picks, carefully narrowed down from over two dozen pairs. This process involved hours of research, hands-on evaluation, lab testing, and real-world assessment. Alongside objective criteria like dry time testing, our team also considers manufacturer specifications and subjective impressions based on personal experience. This comprehensive approach allows us to provide a well-rounded comparison of each product against others in the same category.
The shorts were evaluated based on five key performance metrics:
- Comfort
- Waistband and Liner Fit
- Pocket Functionality
- Moisture Control
- Style and Versatility
Conclusion
Finding the best running shorts is all about comfort, fit, and performance. With so many great options available, it’s important to choose a pair that matches your needs, from breathability to flexibility and supportive design. So, as you lace up your shoes for your next run, remember that investing in the best running shorts is key to maximizing your performance and enjoying every mile ahead!
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