Ensuring proper support is essential for those with flat feet, especially when choosing the right footwear. Our goal is to help every flat-footed runner find the perfect pair that offers the necessary stability and comfort.
With the expertise of our dedicated testing team, we have carefully evaluated and reviewed the best Running Shoes for Flat Feet to identify the top choices.
Based on different preferences, we have curated a selection of standout options. Whether you prioritize superior cushioning, a roomier toe box, or an affordable yet high-quality choice, there’s a perfect fit for every need. Let’s explore with National Park Shops through the following article!
Contents
- Best Overall: Brooks Adrenaline GTS 23 ($89.95 – $94 on Amazon)
- Best Lightweight: Hoka Arahi 7 ($144.95 – $159.24 on Amazon)
- Best Tempo: Saucony Tempus Sneaker ($89.22 – $101.59 on Amazon)
- Best Value: Nike Pegasus 40 ($124.53 – $200 on Amazon)
- Best for Women: Saucony Triumph 21 ($95.94 – $118.80 on Amazon)
- Best for Men: New Balance Fresh Foam X 880v14 ($90.00 – $143.48 on Amazon)
- Mizuno Wave Rebellion Flash 2 ($113.38 – $152.59 on Amazon)
- ASICS Gel Kayano 31 ($164.95 on Amazon)
- How we tested
- Conclusion
Best Overall: Brooks Adrenaline GTS 23 ($89.95 – $94 on Amazon)
- Fabric type: 100% Synthetic
- Care instructions: Machine washable
- Sole material: Rubber
Introducing the undisputed champion for flat-footed runners – the Brooks Adrenaline GTS 23. This powerhouse stands out for its exceptional versatility, combining steady cushioning with advanced support systems to create the best running shoes for flat feet.
Confidence was at an all-time high as we hit the pavement, thanks to the shoe’s unwavering stability. A broad platform ensures even impact distribution, softening each landing. Measured precisely, the GTS 23’s midsole extends 4.2 mm wider than average in the forefoot and an impressive 6.8 mm at the heel. Enhanced by guide rails, the heel support system effectively keeps overpronation in check, delivering a secure and controlled ride.
Excelling in stability, these running shoes for flat feet feature a thick foam base, lifting the foot atop a 34.1 mm heel stack, just above the standard 33.4 mm. While it may not compete with ultra-plush trainers, it strikes the perfect balance for daily workouts, even under intense heat. Strategically placed ventilation holes across the upper earned this model a flawless 5 out of 5 for breathability.
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Best Lightweight: Hoka Arahi 7 ($144.95 – $159.24 on Amazon)
- Fabric type: Lace
- Care instructions: Hand Wash Only
- Sole material: Rubber
Our lab tests confirm that the Hoka Arahi 7 is a top contender among the best running shoes for flat feet, offering a secure and supportive fit that enhances stability while remaining impressively lightweight for a stability shoe.
Daily runs felt smoother and more controlled in the Arahi 7, thanks to its well-balanced underfoot feel. Its featherlight 9.4 oz (266g) build significantly undercuts the standard 10.3 oz (293g) stability shoe, making these running shoes for flat feet an effortless choice for extended wear.
A major advantage for those with flat feet is the broad landing platform, designed to promote secure foot placement. Our caliper readings show that both the heel and forefoot areas are 7.2 mm wider than average, providing a high level of stability across various footstrike patterns. However, the Arahi 7 isn’t without drawbacks. Its firm cushioning sacrifices energy return, lacking the bounce and responsiveness that some runners might prefer.
Best Tempo: Saucony Tempus Sneaker ($89.22 – $101.59 on Amazon)
- Sole material: Rubber
- Outer material: Mesh
- Closure type: Lace-Up
Introducing the Saucony Tempus, a true game-changer in the world of running shoes for flat feet. This model delivers high-speed stability with a lively, well-ventilated ride, making it a top choice for intense speed sessions.
At its core, the Tempus is built like a finely tuned machine, pushing performance to new heights. The midsole, which our durometer measured as 23.0% softer than average, offers an unmatched balance of bounce and support. Despite its plush feel, it remains impressively stable, with a heel and forefoot width exceeding the standard by 4.3 mm and 4.4 mm, respectively.
Another standout feature is its exceptional breathability. In our tests, smoke passed through the upper effortlessly, earning it a flawless 5 out of 5 for ventilation. Air circulates freely through the tongue, sides, and toebox, ensuring cool and dry comfort, even during the most grueling workouts.
However, top-tier performance comes at a price. The Tempus sits above the average price tag for running shoes for flat feet, which may steer budget-conscious runners toward more affordable alternatives.
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Best Value: Nike Pegasus 40 ($124.53 – $200 on Amazon)
- Sole material: Rubber
- Outer material: A highly tuned single layer mesh creates an inviting feel and fit
- Closure type: Lace-Up
- Water resistance level: Not Water Resistant
A cornerstone of Nike’s lineup for decades, the Pegasus continues its legacy with the 40th iteration, delivering a well-rounded, comfortable training experience. It’s naturally stable, and a relatively wide platform makes it one of the best running shoes for flat feet.
The Peg 40 debuts an updated upper for an enhanced fit. Nike refined the internal midfoot band to better accommodate various arch heights and introduced extra padding around the ankle collar, ensuring a snug yet comfortable feel at the heel. Underfoot, a combination of React foam and Zoom Air units efficiently absorbs impact while injecting energy into each stride.
Flat-footed runners will find plenty to appreciate in this model. Our tests revealed that its cushioning maintains a firmer feel, which is beneficial for preventing excessive inward rolling upon landing. Additionally, the sole is notably wide for a Nike shoe, offering ample stability. For those needing even more room, it’s available in extra-wide sizes, further securing its place among the best running shoes for flat feet.
Best for Women: Saucony Triumph 21 ($95.94 – $118.80 on Amazon)
- Care instructions: Machine Wash
- Sole material: Synthetic Rubber
- Outer material: Mesh
The Saucony Triumph 21 delivers ample cushioning without feeling overly soft, ensuring a stable ride. This makes it an excellent choice for heavier runners who need well-cushioned support without the sensation of sinking into the shoe. As a result, it stands out among the best running shoes for flat feet.
Designed as a neutral max-cushion trainer, the Triumph 21 features Saucony’s Pwrrun+ midsole – a TPU bead foam known for its responsiveness and durability. The upper is crafted from a flat-knit mesh, offering breathability and comfort, while generous ankle padding enhances overall support.
During our test runs, we were impressed by the Triumph’s secure and well-balanced fit. It comfortably wrapped around the heel while providing ample space in the toe box, creating a smooth and stable ride. With its ideal blend of cushioning and firmness, it rightfully earns a spot among the top running shoes for flat feet.
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Best for Men: New Balance Fresh Foam X 880v14 ($90.00 – $143.48 on Amazon)
- Care instructions: Machine Wash
- Sole material: Rubber
- Outer material: Synthetic and Mesh
The New Balance Fresh Foam X 880v14 is a must-have neutral trainer, standing out with its full-contact sole, generous cushioning, and roomy fit. Designed to cater to a variety of foot shapes, it’s available in both wide and extra-wide sizes, making it a top choice for those in search of running shoes for flat feet.
At the core of this model is New Balance’s Fresh Foam X midsole, an ultra-soft EVA-based cushioning that provides a plush and supportive platform. Unlike many shoes with a pinched midfoot design, the 880v14 offers a smooth, even base that comfortably accommodates wider feet. The structured upper enhances support while maintaining a snug yet breathable fit. Durability is another key advantage. With strategically placed rubber reinforcements under the forefoot and heel, this shoe is built for long-distance wear.
Mizuno Wave Rebellion Flash 2 ($113.38 – $152.59 on Amazon)
- Sole material: Rubber
- Outer material: Nylon
- Closure type: Lace-Up
The Wave Rebellion Flash 2 serves as the training-focused counterpart to Mizuno’s Wave Rebellion Pro racing shoe. While its slightly tapered hourglass sole might not be the most optimal for flat feet, it remains relatively wide for a speed shoe, making it a strong contender among the best running shoes for flat feet designed for sprinting.
This model incorporates a combination of Enerzy and Enerzy Lite EVA-based foams, working alongside a glass fiber-infused nylon midsole plate. The plate enhances stability from landing to toe-off, ensuring maximum energy return from the cushioning. Additionally, the sole’s rocker design, which curves upward at both the heel and forefoot, promotes seamless transitions and effective shock absorption.
Together, these elements create a well-balanced ride that delivers both comfort and responsiveness. For runners looking to maintain speed without compromising stability, the Wave Rebellion Flash 2 stands out as one of the best running shoes for flat feet, offering a dynamic and efficient performance.
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ASICS Gel Kayano 31 ($164.95 on Amazon)
- Sole material: Synthetic Rubber
- Outer material: Polyester
- Closure type: Lace-Up
The Gel Kayano 31 delivers a seamless blend of comfort, support, and stability. Featuring a high-stack midsole composed of FF Blast+ foam and an advanced 4D Guidance System, it reinvents the traditional stability shoe by offering a natural, adaptive feel. From the very first steps, we noticed its plush cushioning and structured support, making it a top contender among the best running shoes for flat feet.
Slipping into the Gel Kayano 31, the FF Blast+ foam provided an instantly comfortable sensation. Our lab tests confirmed that it is 27.1% softer than the average while still maintaining excellent stability. With a towering 39.3 mm heel and 27.8 mm forefoot stack, plus the integration of PureGEL technology, each landing is well-cushioned and absorbs impact effortlessly.
Despite the common issue of instability in max-cushioned shoes, the GK31 stands out with its 4D Guidance System, which adapts to foot movement while supporting the arch. Combined with midsole sidewalls and a wide, sturdy chassis, every stride feels secure. The broad landing platform further enhances stability, offering an additional 8.3 mm in the forefoot and 7.1 mm in the heel.
How we tested
Every pair of shoes we review is bought with our own funds to maintain complete transparency and honesty.
Before sharing our insights, we put each model through rigorous testing, covering at least 30 to 50 miles of running. To ensure the most relevant evaluation, our wear tests are led by runners with both flexible and rigid flat feet, allowing us to focus on their specific needs and firsthand experiences.
Beyond real-world testing, we also meticulously measure key parameters and compare our collected data against industry averages, ensuring a comprehensive qualitative assessment. This approach helps us identify the best running shoes for flat feet, providing runners with accurate, data-driven recommendations.
Conclusion
Finding the best running shoes for flat feet can make all the difference in your comfort, performance, and overall foot health. The right pair provides essential arch support, stability, and cushioning to help prevent discomfort and injury. Take the time to explore different options, consider expert recommendations, and prioritize fit and support. With the perfect pair, you’ll be ready to hit the road with confidence and keep your feet happy mile after mile!
